Mark Gladden

Are you angry a lot of the time? Many people learn to react angrily to life on life’s terms because […]

Choosing a sponsor is one of the most important things to do when you start on your recovery journey. While […]

There are a lot of temptations in recovery. It’s recommended that people with substance use disorders avoid old people, places […]

Do people do better with their recovery when there’s good weather? Many people with substance disorders ask this question. The […]

Many people in recovery, especially when they first get clean, feel depressed, lonely or “down” every once in a while. […]

Exercise is a powerful tool that anyone can use to help improve their lives. It can help improve your mood […]

Many people go to detox, then to long-term treatment, and return to their home once they have completed their treatment […]

As a person in recovery from addiction, you’ve gone through a lot of struggles just to stay sober. It’s not […]

Do you ever have butterflies in your stomach or feel your pulse quicken when you think of something you’re scared […]

The first few months of recovery can be a bumpy road if you’re not prepared. New feelings, friendships, and a […]